Hormonal Health

You’ve probably heard that a ‘normal’ menstrual cycle is 28 days. But what if yours is 32? Or 35? Or even 26? If you’ve spent years thinking your cycle was ‘off’ because it wasn’t a perfect 28, here’s what you should know: while 28 days is an average, healthy cycles range from 21-35 days. But […]

Understanding your menstrual cycle is about much more than just knowing when your period will arrive. It’s a complex, beautifully orchestrated hormonal balance that affects your energy, mood, and overall health. When these hormones are in balance, your body functions well; when they aren’t, it can lead to conditions like PCOS. Here is a deep

1 in 10 adults in India suffer from hypothyroidism. Incidence rate is higher in women and 1 in 6 women have some form of thyroid dysfunction. Thyroid is a small butterfly shaped gland in your neck that controls how your cells use energy. The Hypothalamus in the brain senses the energy needs of the body

1 in 5 women in the country today are dealing with Polycystic Ovary Syndrome (PCOS) and several more remain undiagnosed. PCOS is a condition in which women experience irregular or missed periods, ovaries with cysts, acne, weight gain or excessive hair growth and difficulty in getting pregnant To understand PCOS, we need to understand what